Meet Sarah
“To heal is to feel and to learn that your emotions are the doorway to change.”
My Approach to Therapy
I believe that healing happens when we make space to feel. Therapy is not about “fixing” what’s broken; it’s about uncovering your strengths, releasing old patterns, and learning to trust your body and emotions as guides.
I integrate both mind and body in the process, drawing from trauma-informed approaches and somatic practices to create a path that feels grounded, compassionate, and practical.
My goal is to support women in moving beyond survival mode into a life that feels more balanced, connected, and free. Whether you are navigating fertility challenges, pregnancy, postpartum transitions, or the impact of past trauma, I create a safe and supportive space for you to explore what’s needed and to take steps toward lasting change.
My Therapeutic Style
Clients often describe my style as warm, down-to-earth, and collaborative. I will meet you where you are, without judgment, and walk alongside you at your own pace. I bring both professional expertise and genuine care into each session, blending traditional psychology with somatic tools, mindfulness, and practical strategies you can carry into daily life.
Education and Background
I am a licensed psychologist with advanced training in women’s health, trauma, and perinatal mental health. My work has spanned NICUs, maternal medicine clinics, primary care, hospitals, and community spaces. I am certified in Perinatal Mental Health (PMH-C), Infant Family Mental Health, and the Trauma Resiliency Model (TRM). Additional training as a doula and yoga teacher, which allows me to bring a unique whole-person perspective into therapy.
Personal Interests
Outside of my work, I love yoga, movement, and time in nature. I find balance through mindful practices, creativity, and time with loved ones. These interests not only ground me personally, but also shape the way I show up with authenticity and presence in my work with clients.